Autumn Wellness Muffins

Ingredients

  • 1 cup unbleached flour
  • 1/2 cup whole wheat flour
  • 1/3 cup rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 teaspoons cinnamon
  • 3/4 cup pumpkin puree
  • 1 cup almond milk
  • 1/2 cup brown sugar
  • 2 tablespoon canola oil
  • 1 tablespoon flax seed
  • 3 tablespoons hot water
  • 1 teaspoon vanilla extract
  • 2 Macintosh apples, peeled, cored and diced
  • 1 tablespoon coconut oil

Instructions

Preheat oven to 375 degrees F (190 C)

Combine flax seed with hot water and set aside.

Cook apples in a pan with coconut oil and half the cinnamon. Set aside when soft.

Stir pumpkin puree, almond milk, brown sugar, oil, and vanilla extract in a bowl. Add the flax mixture.

Fold flour, baking powder, baking soda, salt and the rest of the cinnamon into wet ingredients.

Add apples and oats and stir until combined.

Spoon into muffin tins.

Bake for approximately 20 minutes until golden brown. Serve slightly warm!

Advertisements

3 thoughts on “Autumn Wellness Muffins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s