The benefits of cutting caffeine can’t be overstated. Here’s how to say goodbye to coffee — naturally — without losing your mind. Continue reading Natural ways to overcome caffeine withdrawal
In need of a change? Start changing your life – one healthy habit at a time. Continue reading An A–Z list of healthy habits that will transform your life
Disorder in your home?
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If you haven’t identified your New Year’s resolutions yet, now’s your chance! No matter who you are or where you are in life, these items should make your list. Continue reading New Year’s resolutions we should all make
Take a look at five simple ways to maximize your weekend! Continue reading How to maximize your weekend
Candles transform our stuffy homes into aromatic bakeries, heady pine forests and holiday wonderlands. But did you know that the majority of candles are toxic? Continue reading Are candles harming your health?
Take a look at the pros and cons of cannabis yoga before you smoke up and climb onto your mat! Continue reading What’s the deal with cannabis yoga?